Adult Martial Arts Program
If you are an adult interested in learning martial arts you have come to the right place. Whether you are an experienced martial artist that is new to the area or an adult with a newly found interest in the martial arts we have a selection of classes geared for any age and fitness level. Our Adult Martial Arts program will introduce you to the many benefits of training, including…
- Relieve stress
- Build Strength
- Help you lose weight
- Improve your concentration
and of course learning valuable self-defense techniques for practical real world applications.
Furthermore our program is set for all fitness levels, whether this is a first step towards improved health or working towards an ultimate fitness challenge the adult program is geared for you.
Mondays thru Thursdays 7:00pm – 8:00pm
Tuesday & Thursday 12:00pm – 11:30am
Saturdays 10:45am – 11:30am